Yoga Essentials

About This Class

Yoga Essentials provides the foundational pillars of your practice. Whether you're looking to develop a practice or seeking to refine your existing practice, this class provides the guidance and challenge needed for continued growth. Classes run at a steady pace, with clear instructions and dedicated time to delve into specific poses and transitions. Within this supportive environment, you'll learn essential breathing techniques and alignment principles, instilling confidence in your evolving yoga practice. The Yoga Essentials Program operates on an 8-week cycle, each week focusing on a specific theme. This intentional structure encourages repetition and deepening of foundational principles and movement patterns, ensuring a thorough understanding before progressing to new levels. Suitable for beginners, all stages of pregnancy, and regular practitioners seeking to strengthen their practice and refine technique, Essentials Level 1 offers a comprehensive and inclusive class experience. Studio Location: 40 Hall St, Bondi Beach NSW 2026