I create my classes based off the teachings of Yogic Philosopy. You can expect to connect back to your energetic body, to become attuned to the pulse of your breath and rhythm of the energy flowing, the more we start to embody this, the more we can come back to a state of flow and presence which is truly the goal of Yoga. For me, this practice is all about how it feels and not about how it looks. To drop from our thinking minds and find empowerment in following the intutive wisdom of the bodies, minds and hearts.