My yoga classes are great for beginners to intermediate students - slow and strong with a focus on alignment, breath and embodiment.  I believe movement is medicine a chance to shift and strengthen our energy body as we calm and soothe the mind There are always options provided to do less on those lower energy days too. My Pilates classes are upbeat and energetic with a healthy dose of challenging  routines that seek to work a variety of muscle groups as you tone, strengthen and lengthen.  I specialise in pre and post natal so I’m always happy to offer modifications for students to practice safely due to pregnancy, postnatal or injury.