A go-to self-care tool, research shows that infrared saunas can boost healing, reduce stress and lower chances of cardiovascular and lung disease, and help relieve a myriad of mental health issues.
Regular sessions may reduce the risk of stroke, high blood pressure, heart attack and even death drop by 37 - 83 percent. Frequent visits have also been associated with a reduced risk for dementia and Alzheimers.
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