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Managing anger the Yogic way...with Sheetali Breath

  1. Sit in a comfortable position with your spine straight and your hands resting on your knees

  2. Close your eyes and consciously relax

  3. Stick your tongue out as far as it will go

  4. Roll up the sides of your tongue to create a tube shape

  5. Inhale through the mouth, sucking up air through your tongue-tube

  6. Close your mouth and exhale slowly through the nose Repeat 5-10 times (more if it feels comfortable) and watch as your anger dissipates into thin air.

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