This is a very grounding smoothie, rich in minerals such as potassium, calcium, and magnesium to support healthy bones and the nervous system.
Matcha is rich in L-theanine which naturally supports relaxation, concentration and wellbeing.
1 ripe frozen banana
1 cup coconut water1 teaspoon tahini1 tablespoon Healthy Chef protein
1/2 teaspoon Organic Matcha Green TeaHandful baby spinach leaves1 kiwi fruit1 tablespoon bee pollenIce to blend
METHOD
COMBINE banana, coconut water, tahini, protein, Organic Matcha, spinach and ice into a high-performance blender.
BLEND until smooth and creamy.
POUR into a serving bowl.
GARNISH with sliced kiwi fruit and bee pollen.
For more delicious recipes like this, check out www.thehealthychef.com.