This Chinese stir-fry uses a range of mushrooms, making it a dish packed with protein and Vitamin D which we need for our moods, and also helps the body absorb calcium, making it an essential nutrient for bone health. Serves 4 1 × 270 g packet dried soba noodles (if you are gluten-free look for buckwheat options) 2 tablespoons sesame oil 2 garlic cloves, thinly sliced 1 green chilli, seeded and finely chopped 1 bunch snake beans, thinly sliced 2 bunches Chinese broccoli, chopped
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