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Salted Maple Bananas

A twist on the classic barbecue dessert, this one is spiked with that amazing salty-sweet combo with the introduction of tamari almonds and a pinch of sea salt, complimented by deliciously sweet maple syrup. Serves 4


  1. 4 medium bananas

  2. 1 block 85% dark chocolate (use a dairy-free / vegan brand as required)

  3. 1/3 cup tamari almonds

  4. 2 tbsp pure maple syrup

  5. 1 tbsp dried rose petals (garnish)

  6. Sea Salt


  1. Lay the banana on a tray and score with a knife, cutting 3/4 of the way through the flesh, but not all the way through.

  2. Stuff the cavity with squares of chocolate and then wrap the bananas individually in tinfoil.

  3. Add to a hot grill for 8-10 minutes until the chocolate has melted, then remove.

  4. Top with chopped tamari almonds, maple syrup and sea salt, then garnish with rose petals. For more delicious, healthy recipes like this, check out The Fit Foodie.


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