Shiva Rea is a global pilgrim, an international traveler and wisdom seeker who has been teaching from the heart of her own embodied...

The body is a truly amazing vessel. It’s smart, capable and awe-inspiring. It’s much more intelligent than we can imagine and the good...

I’ve just discovered peak bliss. It’s here, mid-way through my second chaturanga, overlooking the waves as the sun rises over Belongil...

Jessica Humphries of Australian Yoga Journal shares her go-to places to practice and shop in our favourite coastal town, Byron Bay. Byron...

Standing forward fold/intense stretch pose (uttanasana)Feet hip-width apart. Equal weight across four corners of the feet. Soften the...

Christian Ralston on how to commit to your practice Because we know what happens when we do! One of the most common questions I get asked...

A few words from one of our news graduates Nathalie Sore on what’s involved when you take the leap and dive in for a 200hour yoga teacher...

In conversation with Johnny Vasilj Once the owner of a booming Sydney plumbing business, Johnny woke up one morning and made a decision...

Chat on the mat with master yogi Nicky Knoff Nicky Knoff is one of the last true Mothers of Yoga. The 81-year-old is renowned around the...

What to know before your first class We don’t know about you but there’s something about yoga studios that feels like everyone has been...

5 yoga poses for runners Athletes around the world - think LeBron James, Novak Djokovic, the Australian Diamonds and our own Leisel Jones...

Hello Yogis and Yoginis, Today represents the 5th annual International Yoga Day. Yoga promotes a powerful message of transformation and...

Pregnancy is one of life’s most profound transformations. It changes you — and your yoga practice — in ways that no other experience can....

Joseph Pilates famously said, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions...

5 Things I learned from Maty Ezraty I met the wonderful Maty Ezraty for the first time when she visited Bodymindlife this March, and I am...

Because our future selves depend on it By balancing your svadhistana chakra through yoga postures and stilling the mind through...

This classic sequence is a mainstay in Vinyasa yoga classes and has a host of benefits for the body and mind. A series of asanas woven...

Say hello to Kirrawee! Take a look inside our brand new wellness centre, reformer Pilates and yoga studio in The Shire We’ve officially...

Simon Park has come a long way since he first began his yoga journey with Shiva Rea at UCLA following a motorbike accident. The “Flying...