In conversation with Ali Cotton of First Base
Walking up the tree-lined, boutique filled streets of Paddington, you’ll find First Base. Opened just four weeks ago, the space is the...
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Feb 1, 20192 min read
Introducing BodyMindLife Basics
Although the secret’s out about what women actually do in yoga pants, sometimes we need athleisure that can be worn to, you know, work...
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Feb 1, 20191 min read
Recipe: Baked chilli tofu with black sesame dressing
A light mid-week go-to with the best black sesame Asian dressing. Ingredients 2 Tablespoons Chilli Jam 1 Tablespoon Peanut Oil 2...
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Jan 7, 20192 min read
Moroccan Pumpkin Salad
A virtuous summer dish that's GF, DF, SF and Vegan from one of our favourite Sydney nutritionists Jacqueline Alwill. Packed with an...
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Dec 3, 20181 min read
Chocolate Chunk Brookies
Not a cookie, not a brownie, but definitely the best of both. MAKES 12 Ingredients1/2 cup almond butter 1/3 cup aquafaba (from a tin of...
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Dec 3, 20182 min read
All we want for Christmas
Love yoga or Pilates? You’ll definitely want something from this list. From beautiful handmade ceramics and jewellery to sustainable yoga...
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Oct 31, 20181 min read
Eats: Spring smoothie bowl
A super simple recipe from the team at The Clean Treats Factory in Alexandria. Ingredients: 1-2 frozen bananas, a handful of...
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Oct 2, 20182 min read
Our guide to Potts Point
A mix of bohemia, culture, wellness and some of Sydney’s best new eats Set just a few steps away from the neon-lit streets of Kings...
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Oct 2, 20181 min read
Mushroom Chinese Stir-fry
This Chinese stir-fry uses a range of mushrooms, making it a dish packed with protein and Vitamin D which we need for our moods, and also...
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Sep 3, 20182 min read
Hetty McKinnon’s smashed peas with freekeh, broccoli & avocado
Peas, and frozen ones too, are compelling protagonists in family cooking. Inexpensive, accessible and requiring minimal preparation, it...
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Sep 3, 20182 min read
5 reasons to infrared saunas part of your wellness routine
A go-to self-care tool, research shows that infrared saunas can boost healing, reduce stress and lower chances of cardiovascular and lung...
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Aug 2, 20183 min read
How to Stress Less
As the Yoga Sutras say, the purpose of yoga is to calm and still the fluctuations of the mind. Yet if you’re like us, sometimes the...
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Aug 2, 20182 min read
Donna Hay’s chocolate, raspberry and coconut panna cotta bars
One of Australia's best loved cooks Donna Hay shares the recipe for these better-for-you chocolate, raspberry and panna cotta bars. 750g...
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Jul 16, 20182 min read
Yoga and Pilates: A Powerful Combination
In the world of yoga and Pilates, there’s often a preference for one over the other. But have you thought about combining the two into...
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Jul 2, 20182 min read
VIDEO: A look inside BodyMindLife
“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson How do you find the best yoga and...
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Jul 2, 20182 min read
Curried Cauliflower, Chickpea and Pickled Onion Salad
So we're aware it's not really the season for salad but this roasted cauliflower recipe is packed with goodness and warming spices to...
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Jun 25, 20182 min read
Salt Lab Magnesium Oil Spray
A wonder product to improve sleep, relax after class and soothe tired muscles. Have you ever found yourself wondering about those black...
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May 30, 20182 min read
Healthy Rocky Road by The Brown Paper Bag
One of our favourite accounts for healthy eats on Instagram! The clever Jacqueline Alwill from The Brown Paper Bag in Bondi Beach has...
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Apr 30, 20181 min read
Chilli labneh eggs from Porch & Parlour
Just a short stroll to Bondi Beach, Porch & Parlour is one of our favourite neighbourhood eateries for post-class fuel and to wile away...
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Apr 30, 20182 min read
Where to eat in Sydney
With studios in Surry Hills, Bondi, Potts Point and Redfern, we’re lucky to be near some of the best cafes and healthy food spots in...
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