Because our future selves depend on it By balancing your svadhistana chakra through yoga postures and stilling the mind through...

This classic sequence is a mainstay in Vinyasa yoga classes and has a host of benefits for the body and mind. A series of asanas woven...

Say hello to Kirrawee! Take a look inside our brand new wellness centre, reformer Pilates and yoga studio in The Shire We’ve officially...

Easter brunch sorted. Serves 2 Ingredients1 cup buckwheat flour 1 1/3 cup milk of your choice 1/2 tsp cumin sea salt black pepper 1/2...

Simon Park has come a long way since he first began his yoga journey with Shiva Rea at UCLA following a motorbike accident. The “Flying...

With reformer Pilates on the rise around the world, there’s never been a better time to dive deep into the discipline and learn how the...

Living in Sydney, with many of us hunched over desks, laptops, smartphones and steering wheels, it’s no wonder that almost everyone...

Following the launch of our Kirrawee studio and 17th birthday of BodyMindLife last month, one of our ethical yogi props suppliers AKASHA...

Feel like you need a reset? The latest neuroscience research tells us that nothing about our personalities is fixed. As hard-wired as we...

Walking up the tree-lined, boutique filled streets of Paddington, you’ll find First Base. Opened just four weeks ago, the space is the...

Although the secret’s out about what women actually do in yoga pants, sometimes we need athleisure that can be worn to, you know, work...

A light mid-week go-to with the best black sesame Asian dressing. Ingredients 2 Tablespoons Chilli Jam 1 Tablespoon Peanut Oil 2...

Habits. They can be really helpful or take us away from the direction we’re trying to go. Simply showing up for practice is an amazing...

Are you up for our 28-day challenge? We track our fitness levels all the time. We measure how much weight we lose, how fast we run and...

A virtuous summer dish that's GF, DF, SF and Vegan from one of our favourite Sydney nutritionists Jacqueline Alwill. Packed with an...

Better sleep and better sex aside, there are so many reasons to do Pilates. Touted by celebrities from Hugh Jackman to Selena Gomez, a...

Not a cookie, not a brownie, but definitely the best of both. MAKES 12 Ingredients1/2 cup almond butter 1/3 cup aquafaba (from a tin of...

Love yoga or Pilates? You’ll definitely want something from this list. From beautiful handmade ceramics and jewellery to sustainable yoga...

There’s so much more to yoga than what happens on the mat. The Yoga Sutras were penned by possibly the most famous yoga philosopher...

Our head of Pilates Teacher Training on her fitness routine, switching careers from promoting the likes of Harry Potter and what students...