It’s one of the most common questions asked in studio. While it’s natural to believe we need to be able to walk on our hands or hold...

A super simple recipe from the team at The Clean Treats Factory in Alexandria. Ingredients: 1-2 frozen bananas, a handful of...

Dr. Anita Russo discusses how chiropractic care and yoga can support each other. As a chiropractor, I believe yoga is an amazing tool to...

Isn’t it funny how some days we can float or balance in yoga with ease, while on others it can feel almost impossible to be still or lift...

A mix of bohemia, culture, wellness and some of Sydney’s best new eats Set just a few steps away from the neon-lit streets of Kings...

This Chinese stir-fry uses a range of mushrooms, making it a dish packed with protein and Vitamin D which we need for our moods, and also...

Ah, backbends. An essential practice in yoga and one of the most divisive. With a few exceptions, students either pepper their practice...

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be...

Peas, and frozen ones too, are compelling protagonists in family cooking. Inexpensive, accessible and requiring minimal preparation, it...

A go-to self-care tool, research shows that infrared saunas can boost healing, reduce stress and lower chances of cardiovascular and lung...

Where Pilates all startedContrary to reports on how many ancient fitness activities began - like Tai Chi, swimming and even running -...

While Rose Moore has always loved the fast-paced fashion world - so much so that she completed two degrees and landed a dream job in...

As the Yoga Sutras say, the purpose of yoga is to calm and still the fluctuations of the mind. Yet if you’re like us, sometimes the...

One of Australia's best loved cooks Donna Hay shares the recipe for these better-for-you chocolate, raspberry and panna cotta bars. 750g...

In the world of yoga and Pilates, there’s often a preference for one over the other. But have you thought about combining the two into...

If you’re ready to try reformer Pilates but haven't got the slightest idea how to use the machine, this guide is for you! Whether you’ve...

“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson How do you find the best yoga and...

So we're aware it's not really the season for salad but this roasted cauliflower recipe is packed with goodness and warming spices to...

“Physical fitness is the first requisite of happiness.” - Joseph Pilates Pilates. It’s the exercise of choice for those looking to...

A wonder product to improve sleep, relax after class and soothe tired muscles. Have you ever found yourself wondering about those black...