Body Mind Life Blog

New to Reformer Pilates? Learn machine basics, what to expect in your first class, and how to start at BML Bondi Beach.

The ideal Reformer Pilates schedule for beginners, intermediate, and advanced practitioners. Build strength and see results.

First time trying Reformer Pilates? Learn what to expect, how the machine works, and why BML's Essentials class is perfect for beginners.

Compare yoga and reformer pilates side-by-side. Learn which practice suits your goals and why doing both creates optimal results.