We get attention We get what we perceive as love It makes us feel noble or spiritual So, to change and transform from one belief to...

Kids Yoga teacher Beth Borowsky is on a mission to transform the lives of children through the power of Yoga. Later this month she's...

Your Body Your Mind Your Relationships Your Purpose The Metrics of Transformation Throughout the program, you’ll use simple, scientific...

Did you know that according to Yogic philosophy, we all have 5 'bodies'? Known as Koshas, these energetic layers form the foundation for...

“Although our culture tends to shrink yoga to mean only the physical, asana element I believe that yoga truly is a shamanic path, capable...

Last month we unveiled a new Intro to Meditation course... and it sold out within 3 hours! This proves that Mindfulness is very clearly...

‘Birth takes a woman’s deepest fears about herself  & shows her that she’s stronger than them’ -author unknown Childbirth.  The...

Think Yoga is just for girls? Think again.  New research from Roy Morgan Research reveals that the fastest growing group of yogis is men...

Ever wondered why your best friend thrives on a juice fast while you feel like you’re losing the plot? Or why you’re always wide awake at...

“Low Kidney energy occurs when we are not living the fullness of who we truly are and are holding back from engaging fully with life. The...

“ You will move through the ‘ Kosha’ s’ (layers of your ‘ self’ ) to mine the wisdom —and uncover any obstacles — to create the...

'Our guiding philosophy has always been to create a community that facilitates connection between people, empowering them to be the best...

As we dive, joyous and sweaty, into the waves of a new year, yoga teacher and trainer Noelle Connolly takes a moment to adjust her...