Festive eats: Passionfruit macadamia and coconut slice
This gluten-free slice has a macadamia and cashew crust, matched with passionfruit for a crunchy tropical dessert. Recipe by Courtenay...
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Nov 1, 20191 min read
Spring greens: pea, spinach and mung bean curry
A super quick weeknight dinner to make the most of the season's harvest. Recipe by accredited Nutritionist, Jacqueline Alwill...
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Oct 21, 20193 min read
Pilates Benefits: Five reasons why
Since we introduced reformer Pilates to BodyMindLife, it’s been our go-to to advance in yoga, find balance and build long, lean muscles....
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Sep 30, 20192 min read
Roasted cauliflower
Roasted whole cauliflower with tahini yoghurt and chermoula A spectacular yet simple dish of roasted cauliflower that’s complimented with...
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Sep 19, 20193 min read
How to commit to your practice
Christian Ralston on how to commit to your practice Because we know what happens when we do! One of the most common questions I get asked...
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Aug 30, 20192 min read
Loaded Hummus
Meat Free Week 2019 is coming up this month and we can’t think of a better recipe to eat more plants! SERVES 6-8 INGREDIENTS: 3 x 400g...
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Aug 1, 20191 min read
Roasted eggplant and triple pickle salad
A perfect work lunch or post-class salad. GF : DF : SF : VEGAN INGREDIENTS: 1 large eggplant, cut into chunks 4 tablespoons olive oil 2...
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Jul 12, 20192 min read
Cryotherapy
'We help people live happier, healthier and longer’ BodyMindLife founder Phil Goodwin understands first-hand the innate effects yoga,...
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Jun 28, 20191 min read
Chocolate Molten Brownie from The Fit Foodie
With a soft, gooey centre and crisp outer shell, this better-for-you cookie meets cake brownie is definitely high on the wholefood...
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Jun 25, 20193 min read
5 yoga poses for runners
5 yoga poses for runners Athletes around the world - think LeBron James, Novak Djokovic, the Australian Diamonds and our own Leisel Jones...
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Jun 21, 20192 min read
5th annual International Yoga Day
Hello Yogis and Yoginis, Today represents the 5th annual International Yoga Day. Yoga promotes a powerful message of transformation and...
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Jun 3, 20198 min read
Pearls of pregnancy wisdom
Pregnancy is one of life’s most profound transformations. It changes you — and your yoga practice — in ways that no other experience can....
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May 20, 20192 min read
A five-minute breathing technique to de-stress
Sometimes referred to as ‘Alternate Nostril Breathing’, Nadi Shodhana literally translates to ‘cleansing of the nadis (energy channels)’...
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May 20, 20191 min read
Kimchi Fried Rice
A quick post-class option when you don’t know what else to make! Kimchi has some amazing health benefits. It’s a fermented cabbage that’s...
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Apr 30, 20191 min read
Vegan pancakes with fresh figs and pistachios
A super quick, healthy brunch recipe from The Whole Remedy. Serves 4 Ingredients 1 cup spelt flour OR use 1 cup ground almonds or...
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Apr 24, 20192 min read
The benefits of infrared saunas used as a hot therapy
It is not a new idea to use heat in therapy. Aptly named ‘sweat lodges’ have been used to treat the body and soul in ancient Chinese...
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Apr 17, 20192 min read
Where to brunch in The Shire
Because we’re as much about post-class eats in Kirrawee, as we are about yoga and Pilates. It’s been almost two months since we ventured...
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Apr 17, 20198 min read
Yoga to unlock your creativity
Because our future selves depend on it By balancing your svadhistana chakra through yoga postures and stilling the mind through...
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Apr 4, 20192 min read
Introducing BodyMindLife Kirrawee
Say hello to Kirrawee! Take a look inside our brand new wellness centre, reformer Pilates and yoga studio in The Shire We’ve officially...
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Apr 4, 20191 min read
Easter Eats: Zucchini and Onion Fritters
Easter brunch sorted. Serves 2 Ingredients1 cup buckwheat flour 1 1/3 cup milk of your choice 1/2 tsp cumin sea salt black pepper 1/2...
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