Following the launch of our Kirrawee studio and 17th birthday of BodyMindLife last month, one of our ethical yogi props suppliers AKASHA...

Feel like you need a reset? The latest neuroscience research tells us that nothing about our personalities is fixed. As hard-wired as we...

Habits. They can be really helpful or take us away from the direction we’re trying to go. Simply showing up for practice is an amazing...

Are you up for our 28-day challenge? We track our fitness levels all the time. We measure how much weight we lose, how fast we run and...

There’s so much more to yoga than what happens on the mat. The Yoga Sutras were penned by possibly the most famous yoga philosopher...

Dr. Anita Russo discusses how chiropractic care and yoga can support each other. As a chiropractor, I believe yoga is an amazing tool to...

Isn’t it funny how some days we can float or balance in yoga with ease, while on others it can feel almost impossible to be still or lift...

Ah, backbends. An essential practice in yoga and one of the most divisive. With a few exceptions, students either pepper their practice...

As the Yoga Sutras say, the purpose of yoga is to calm and still the fluctuations of the mind. Yet if you’re like us, sometimes the...

On the surface, a Yin practice might seem uneventful. In Yin yoga, one of many types of yoga, sequences are a series of slow, long holds...

Last month we completed a second round of The Transformation Project. It’s our take on a 30 day challenge and we created it to measure...

As if the term yoga isn’t intriguing enough, there are many different kinds of yoga to choose from - Ashtanga, Hatha, Iyengar, Bikram…...

“When I first started yoga I was reluctant to pick up the props. Somehow I felt that using them was a sign of weakness or a giveaway that...

All life embodies yin And embraces the yang, Through their union Achieving harmony. Tao Te Ching Our life’s are a dance of yin and yang,...

Vicki Smart on how to reap the benefits of this foundational pose and avoid common mistakes. Whether you're in your first Vinyasa yoga...

We practice heated yoga all year round at BodyMindLife. The studios use a special infrared heating system that warms the room from to...

International yogi, author, health and wellness expert and former Nike World HQ acupuncturist, Tiffany Cruikshank, has come a long way...

Don’t underestimate the art of relaxation. Savasana, or Corpse Pose, can be the most difficult pose in yoga. Aside from in your practice,...

A teacher at BodyMindLife for more than three years, Sarah Routhier has a reputation in studio for her warm, sunny nature, intuitive...

“If you really wish to become successful in your personal life and business…concentration on the mind through the teachings of yoga must...