Christian Ralston aka Dj Super C started djing back in the day when a setup consisted of two turntables and a mixer. With almost 20 years...

Begin with 2 minutes of simple seated breath awareness (or a pranayama method of your choice) Follow with a yin yoga pose of your...

Get twisted Twists offer a chance to rinse out old, stagnant behaviours and beliefs and create space to start something new. By...

Sit in a comfortable position with your spine straight and your hands resting on your knees Close your eyes and consciously relax Stick...

‘When I first met Paul, his anxiety was so intense, he was unable to visit the grocery store without descending into panic.  His chest...

How many people’s jobs involve roaring like a lion and flying into space? Mum of two, Rae Thorneloe does just that since becoming a Kids...

We get attention We get what we perceive as love It makes us feel noble or spiritual So, to change and transform from one belief to...

Kids Yoga teacher Beth Borowsky is on a mission to transform the lives of children through the power of Yoga. Later this month she's...

Your Body Your Mind Your Relationships Your Purpose The Metrics of Transformation Throughout the program, you’ll use simple, scientific...

Did you know that according to Yogic philosophy, we all have 5 'bodies'? Known as Koshas, these energetic layers form the foundation for...

“Although our culture tends to shrink yoga to mean only the physical, asana element I believe that yoga truly is a shamanic path, capable...

Last month we unveiled a new Intro to Meditation course... and it sold out within 3 hours! This proves that Mindfulness is very clearly...

‘Birth takes a woman’s deepest fears about herself  & shows her that she’s stronger than them’ -author unknown Childbirth.  The...

Think Yoga is just for girls? Think again.  New research from Roy Morgan Research reveals that the fastest growing group of yogis is men...

Ever wondered why your best friend thrives on a juice fast while you feel like you’re losing the plot? Or why you’re always wide awake at...

“Low Kidney energy occurs when we are not living the fullness of who we truly are and are holding back from engaging fully with life. The...

“ You will move through the ‘ Kosha’ s’ (layers of your ‘ self’ ) to mine the wisdom —and uncover any obstacles — to create the...